Life is tough, and it can be sometimes hard to go on… but yeah, we just need to hang in there. It will get better.
There’s something about the holidays that can be stressful. It could be the hustle and bustle and the rush of getting things done in time, it could even be as simple as dealing with family members in gatherings. The addition of the pandemic this year is no help, too.
However, it will pass. It may be hard, but you’ll survive.
Don’t let dark, intruding thoughts in. Be busy, do things. When your body is moving, your mind is not thinking. That may be good for you. Give it a try.
If not, write it down. Write whatever dark emotion you have inside and let it out. You may not have the privilege of having someone to confide in. If you do, consider yourself lucky. Don’t keep it all inside. It will just make things worse.
I wrote these down as a reminder and advice to myself. I thought that it might help you, or a friend.
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I hope you have a nice day